Our tinctures contain both water soluble components (polysaccharides) and alcohol soluble components (triterpenes) making a double extract tincture. Using this method of extraction maximizes the health benefits in both these amazing mushrooms.We recommend 2 droppers a day by mouth or in liquid. If you have any questions concerning which tincture is right for your needs we will be happy to assist you. Just email us or give us a call.